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Tagged Discussions

Is running really an effective way to lose weight??

jricky1 @jricky1 (6797) • China 12 Feb 11

As a girl i certainly don't want to be fat,but the ways are too much that i don't know which is right.So is running an effective way to lose weight? and what is the right gesture to run so it can be work..?

4 responses •

3 people

take a rest when your tired

ermadear @ermadear (367) • Indonesia 4 Aug 10

when you work in front of computer for a long time, you must take a rest for a while and doing some straching for your body.this is good for our body health and to not make our body hard.relaxation and straching can help our body...

3 responses •

2 people

Any Local Walker Groups

LouiseKnittel @LouiseKnittel (4764) • United States 19 Jul 08

Hello I am in Mahoning County in Ohio. I am wondering if there are any local Walking groups that have open memeberships! I am trying to get into shape and know that walking is very good for my body! I know that some do walk the...

1 response