excersis

Tagged Discussions

Ways to keep up body and mind

miguelgrhm @miguelgrhm (8) • United States 20 Oct 09

Does anyone know any ways to keep up my body and mind during the winter season? Its too cold to be out all day running and working out, pneumonia is not something i wanna get again this year. Please give me some ideas...

2 responses

Is swimming is a best exercise

jawaharks @jawaharks (590) • India 17 May 08

My parents and friends are saying that swimming is the best exercise. Is this real.

15 responses •

3 people

Physical Benefits of Running

annettenasser @annettenasser (2992) • Kuwait 1 Feb 07

Many women probably begin a running program with a physical goal foremost in their minds, like losing weight or toning their legs. These are definitely some potential benefits that come from running, but they're not the only ones....

1 response