exercises

Tagged Discussions

Traceyjayne @Traceyjayne (11252) • United Kingdom 5 Nov

Today I have my 2nd physio session. My first one was two weeks ago and I have been doing my exercises, so I’m hoping he is going to be pleased with me. My Mom has also noticed that I am using my arm more. Although it aches a lot ,...

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7 people

Hey hey ….physio day ….it went so well….im on the mend !

Traceyjayne @Traceyjayne (11252) • United Kingdom 22 Oct

So today was my first physio session. Yes, I was a bit nervous….not sure how it was going to be, but I needn’t have worried. The physio ….Paul….was a lovely guy and very easy to talk to. Explained lots of things….why I can’t move...

7 responses •

8 people

Update on my hospital appointment…..

Traceyjayne @Traceyjayne (11252) • United Kingdom 8 Oct

So I had my latest hospital appointment this morning. We set out in the taxi at 9.30 and got back home at 11.50 Firstly I had to have an x ray ….they never tell you that before , so there is a lot of walking backwards and...

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5 people

Exercises for children

MeMoneyAndLove @abhi_bangal (7679) • Ahmednagar, India 20 Sep 24

Due to the exaggerated use of mobiles and electronic devices these days, our children have almost forgotten how to go out in the open ground and play. Really this has become the need of the hour. Physical exercises have become a...

exercises

exercises for children

obesity

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5 people

We made salami roses

Judy Evans @JudyEv (381741) • Rockingham, Australia 17 Sep 24

The photo has nothing to do with the discussion. It's an old trough we found on the station when we were looking for wildflowers. I haven’t posted for a few days as there hasn’t been anything interesting to talk about. There...

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23 people

Busy Busy Day

TaxiLady @Ghostlady (2355) • United States 13 Aug 24

Started with an appointment with my ENT. I told her about the vertigo episode at the ER. She gave me an Epley treatment there at the office. Well...her assistance gave me the treatment. She has had Vertigo for years, and knows...

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5 people

Eye and neck exercises

Always smiling @allknowing (153544) • India 18 Jul 24

These are very simple exercises that I do every day. Our daily activity does not give the kind of movement that is required both for the neck and the eyes. In the case of the neck. You just bend your neck forward and keep in...

eye

neck

exercises

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3 people

I forgot how exhausting going 1.2 miles could be manually.

Kayla Tsukino @kaylachan (84701) • Daytona Beach, Florida 21 Aug 23

I've been using my smart Drive when I play Pokemon go to go a mile and a little over. I do some of the work manually, but it's really helped me out a lot. When George was working, I used to do the entire thing manually, because he...

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10 people

Meditation can be done at any quiet place!

Rashna Gandhi @Rashnag (30597) • Surat, India 3 May 23

Hi guys, Hope you all are doing good. I am doing well too. I believe that meditation can be done in any place where it's quiet and at any time. I feel preferably it's done in morning and at...

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6 people

A light lunch for me and I´ll do some exercise by myself.

marguicha @marguicha (230331) • Chile 18 Jan 23

I ate a big piece of pigs feet cheese with a tomato and hot green chiles. Now, after reading some of your posts, I will check if I can do my exercises without my therapist. I bought a rubber ball to use to do the exercises....

workouts

exercises

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6 people

Back from morning walk

Stacey @xstitcher (38999) • Petaluma, California 10 Nov 22

Along the way, I kept trying to do this balancing exercise that I found on line, and kept failing miserably. My balance has always been bad, but someone mentioned that it's been worse lately, so I'm trying to do...

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1 person

Good night, myLot !

Stacey @xstitcher (38999) • Petaluma, California 26 Oct 22

It's 10:06 by my computer clock, and I need to get to bed. I told someone I was going to try to make it to church tomorrow night. I'm going to do my exercises and be careful with my knee. I was able to do a couple of "chores"...

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2 people

I’m Happy That…

Love Goddess @LoveGoddesss29 (71) • United States 3 Dec 21

My calf muscles are developing the way I want them to! I have been brisk walking a lot more these days (yes even while it’s cold outside) and I def see a difference. I prefer the cold cuz I don’t have to deal with excessive...

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1 person

Navy Seal Joel Lambert hails Philippine Army trackers most exceptional of all.

eileenleyva @eileenleyva (27555) • Philippines 9 Oct 21

Curious about the Florida manhunt of a deemed fugitive for the killing of Gabby Petito, tried the update about the swamp search and learned about this navy seal by the name of Joel Lambert who has had evaded trackers for a...

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6 people

I´ll have to go and check for dinner.

marguicha @marguicha (230331) • Chile 30 Dec 20

Luna has had her dinner but I am still hungry. I know there is some pasta left but I would like something more cold. I might end up mixing odds and ends to have a pasta salad. How was dinner at your home? Then I...

dinner

exercises

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3 people

I found a very hard rubber ball.

marguicha @marguicha (230331) • Chile 20 Nov 20

It is made to exercise fingers, hands and arms. From now on I will start to use it for a few moments in the morning and some minutes in the evening. I cannot let my muscles destroy because I´m lazy. Every morning I wake up with...

exercises

stiff hands

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11 people

Abs

Nelson Hernandez @therealanthony (483) • Caracas, Venezuela 14 Jun 20

We all want the ideal body to show it in pools or beaches, but we know that hard work is necessary to have it, and I speak of exercises, every day and an effort that we cannot imagine. Here I will talk about abdominals, because...

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2 people

Kids still busy doing homework!

Kath @Kathze (2097) • Philippines 29 Apr 20

Even though there is no classes because of ECQ and lock down my kids are still doing their home work. Teachers are giving them some task and assignments to do at home. They even have live videos and exercises. Well it was a...

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4 people

No, no, no it's not a joke

Nevena Zivkovic @Nevena83 (66063) • Serbia 1 Apr 20

Good day friends Today we have snow again, and no, it's not a joke. Today I did some training for my legs and buttocks, but later I do belly exercises. My father, of course, is drunk again,...

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19 people

Improving routine ...

Aleskys Cardozo @Aleskys (5879) • Venezuela 23 Mar 20

In times of quarantine when the nurse is overwhelming, I have created a new routine for my days, since you cannot go for a walk on the street, I start the day by going around the house for 30 minutes and then I do an exercise...

routine

exercises

start

2 responses •

1 person