fitness health

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Running with bare Feet or padded Trainers?

Bellapop @Bellapop (1279) 30 Dec 11

I've just read an article about this clinical survey that has been carried out on people who run in trainers and those who run with bare feet - the results show that people who run in trainers subject their joints to more shock...

damage to joints

or with padded trainers

running with bare feet

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