fitness motivation

Tagged Discussions

6 Easy Ways to Motivate YOURSELF to a Better Body

justreal @justreal (2363) • Canada 12 Feb 07

Confidence: Confidence is the number one way for you to motivate yourself to exercise more or to stick to a diet. Confidence in yourself is also known as self-efficacy and it means that once you believe that you can do something,...

fitness motivation

5 responses •

5 people

My Fitness Motivation to you!

justreal @justreal (2363) • Canada 21 Dec 06

Whatever your goal is for this upcoming new year. You might want to consider the fitness motivation tips that I'm about to mention to you... 1) Have 5-6 small meals a day and 2-3 hours between every meal. Each meal should...

fitness motivation

1 response