flax seed

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Super Foods

celticeagle @celticeagle (189880) • Boise, Idaho 1 Sep 16

Flax seed- Contains insoluble fibers that help to promote healing of the intestinal system. It prevents constipation by gently cleansing the intestinal tract. Acai berry(ah-si-ee) anti-oxidant higher than most others and is a...

grape seed extract

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4 people

Flax seed helps in weight loss

aweins @aweins (4198) • India 5 Sep 11

Actually flax seeds are high in fiber and any food that is high in fiber helps you in weight shedding. Eating flax seeds also help stabilize you blood sugar levels, so the energy that you get from eating lasts longer and also...

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3 people

Flax, good for health and beneficial in many diseases. Flax seed u know

aweins @aweins (4198) • India 11 May 09

do you people know about flax? Flax seeds. they are very good for health. one of my friend , who is into writing books about health and health care, eating habbits, cooking and she is a senior lady. she is quite knowledgeable and...

What oil do you use for cooking?

beeeckie @beeeckie (802) • United States 3 Jul 08

My girlfriend and I use olive oil or flax oil, or a bit of both. The regular corn or vegetable oil doesn't cut it for us, and while olive and flax are a bit pricey, you can taste the difference. Plus, flax oil has omega-3, woot!

6 responses

Flax Seed

dixie1 @dixie1 (1330) • United States 2 Apr 08

I read that this in one of the top 5 best foods.....What is the best way to use it everyday? What is best brand name and how to use it? Thanks

in top 5 for health foods

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1 person

Can you give me some ways to use...

creematee @creematee (2810) • United States 2 May 07

Flax seed? I purchased a box of it with the intensions of using it in homemade bread. Can you give me more ideas (recipes) what to use it in? Muffins? Soups?

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2 people