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I hear a lot about government intrusion and I am not an advocate of the government taking so much control over our lives. But this law that is going through is horrifying! It would change all that we...
Nutrients are not toxins – they are essential for life. No matter what Codex Alimentarius officials say to convince you that Risk Assessment is a “science-based” approach to nutrients, it is...
There are a few items you are virtually guaranteed to be preparing or eating before the holidays are over. Here's more advice on slimming-down holiday staples: What's a slice of turkey without it? ...
Hitting the mall for a few "Black Friday" bargains? Find some "calorie bargains" with a little help from these guides to calorie-smart food choices: Food Court Snacks Quick Guide Diet-Friendly...
The big day is here! Are you stressed out about eating too many calories? Dont panic; you can still enjoy your meal. Just say no to a few added "extras" today and you'll save yourself tons of...
What is holiday baking without chocolate chip cookies? With a few simple changes, you can make everyone's favorite comfort-food cookie a little more diet friendly: Replace up to half of the butter...
In my neck of the woods, sweet potatoes on Thanksgiving mean sweet potato casserole. The dish, basically, is candy. But that doesn't make sweet potatoes the bad guy. A change in prep method makes...
The big day is almost here. Even if you've already set your menu, making just a few changes can save lots of calories. Consider these changes for mashed potatoes: Substitute fat-free sour cream...
Scientists have engineered a soybean whose oil boosts the body's production of an important omega-3 fatty acid (source: Health Central) - RSS news feeds and Widgets on Feedzilla.com
Scientists at UCLA have developed tiny particles that mimic the action of good cholesterol in the body by attaching to cholesterol before it can grow into harmful plaque deposits. (source: Health...
Popcorn has a reputation for being a fiber-filled, healthy snack, but that's not a bit true if you're eating it at a movie theater. (source: Health Central) - RSS feeds and Feed widget on...
I am about half-way through day three of my trial of the Weight Watchers Momentum program. The biggest change so far is that I am readjusting to paying extra-close attention to my food and beverage...
