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free weights or machine based weights
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Free weights or machine based weights..which is better?
mayank007
@mayank007
(425)
•
India
3 Nov 08
Machines at the gym are good for getting exercise techniques bang on target. They help to build your body systematically. However doing free weights are better than machines because it is more about exercising of your body rather...
free weights or machine based weights
5 responses
