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how to control your weight you need to ....

mosulblog @mosulblog (28) • Iraq 26 Aug 09

1. Stop eating fast foods 2. Don't watch TV of read a newspaper while you are eating 3. Eat less 4. Eat vegetables and fruits 5. Don't eat red meats . White meats is favorable 6. Replace the white bread with full grains...

give us your tips

tips on control your weight

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