good fats

Tagged Discussions

Can we lower blood pressure without medication?

Marja @buenavida (9984) • Sweden 28 Mar 19

There are many ways - take a 10 minutes walk, eat garlic and other onions, good oils like virgin olive oil..I would add Coconut oil, good quality fish oil - I take curcumin and ginger and many of food supplements from Neolife.com...

lower blood pressure

8 responses •

6 people

Recent research: How to boost Health and Longevity.. Surprising facts??

Marja @buenavida (9984) • Sweden 11 Sep 17

We were taught in the 1970s and maybe even later, to avoid saturated fats. So many ate foods that became a problem. To avoid fats, many ate carbs, and actually became overweight, and got lots of other health problems. Latest...

4 responses •

4 people

Depression can be caused by Inflammation..

Marja @buenavida (9984) • Sweden 10 Oct 16

Inflammation can change our mood, so better learn how to deal with inflammation. There are many things that can help. Sunshine or vitamin D3 and nuts and some other nutrients, rich in healthy fats.. So let's eat nuts, instead of...

8 responses •

12 people

What type of fat do you eat? Is it the good or the bad fat?

Jenaisle @Jenaisle (16568) • Philippines 18 Oct 08

Are you aware that there are actually good fats and bad fats? As the name implies we need the good fats of course and we should shun the bad fats. What are the bad fats? What are the sources of good fats? Being aware of this would...

2 responses