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good fats
Tagged Discussions
Can we lower blood pressure without medication?
Marja
@buenavida
(9984)
•
Sweden
28 Mar 19
There are many ways - take a 10 minutes walk, eat garlic and other onions, good oils like virgin olive oil..I would add Coconut oil, good quality fish oil - I take curcumin and ginger and many of food supplements from Neolife.com...
health
lower blood pressure
good fats
fish
neolife
8 responses
•
6 people
Recent research: How to boost Health and Longevity.. Surprising facts??
Marja
@buenavida
(9984)
•
Sweden
11 Sep 17
We were taught in the 1970s and maybe even later, to avoid saturated fats. So many ate foods that became a problem. To avoid fats, many ate carbs, and actually became overweight, and got lots of other health problems. Latest...
health
longevity
good fats
4 responses
•
4 people
Depression can be caused by Inflammation..
Marja
@buenavida
(9984)
•
Sweden
10 Oct 16
Inflammation can change our mood, so better learn how to deal with inflammation. There are many things that can help. Sunshine or vitamin D3 and nuts and some other nutrients, rich in healthy fats.. So let's eat nuts, instead of...
depression
inflammation
good fats
d3
8 responses
•
12 people
What type of fat do you eat? Is it the good or the bad fat?
Jenaisle
@Jenaisle
(16568)
•
Philippines
18 Oct 08
Are you aware that there are actually good fats and bad fats? As the name implies we need the good fats of course and we should shun the bad fats. What are the bad fats? What are the sources of good fats? Being aware of this would...
bad fats
good fats
2 responses