half maration

Tagged Discussions

Training for a 13k

crunkyjens @crunkyjens (463) • United States 15 Sep 08

Hey everyone! I'm training for Disney's 13K race at the end of October, which is about 8.1 miles. You have to keep a 16 minute pace so I always time myself on my runs. Right now I'm doing about 5 miles an hour, so a 12 minute pace...

distance running

1 response