health matters

Tagged Discussions

Weird Science VS. Health Matters: Revolutionizing food safety

Piyoz the Great @piyoz000 (487) • Philippines 14 Apr 25

Pasteurization is a simple yet powerful process that often goes unnoticed in our daily lives. It's a method of gently heating food and beverages. Like milk, juices, and even eggs. To kill harmful microorganisms, making them safer...

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1 person

Quote of the Day: Nature does not hurry, yet everything is accomplished

Piyoz the Great @piyoz000 (487) • Philippines 9 Jan 25

Nature does not hurry, yet everything is accomplished. This quote by Laozi is a reminder of the beauty and wisdom found in nature's pace. In nature, everything happens in its own time. The sun rises and sets, the seasons change,...

quote of the day

health matters

new year

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1 person

Health Matters: Lessons from Marie Kondo's Quotes

Piyoz the Great @piyoz000 (487) • Philippines 12 Dec 24

I haven't really looked up to Marie Kondo or have known that much about her. But I know how clutter around us can clutter the mind and body. Here are my thoughts about decluttering based on her insightful quotes: "Storage experts...

health matters

marie kondo

decluttering

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2 people

Health Matters: Sources of Vitamin D and its importance to our body

Piyoz the Great @piyoz000 (487) • Philippines 5 Oct 24

Vitamin D, essential for bone health and immune function, can be obtained through sunlight exposure, certain foods like fatty fish and fortified dairy products, and supplements. Given its crucial role in calcium absorption and...

health matters

vitamin d

modern lifestyle

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1 person

Health Matters: Best foods for weight loss

Piyoz the Great @piyoz000 (487) • Philippines 10 Sep 24

So how exactly certain foods can help us lose weight, and also improve our overall health and well-being? Foods like leafy greens, fish, and whole grains are packed with nutrients that support weight management and provide...

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1 person

Health Matters: A simple change in work habits

Piyoz the Great @piyoz000 (487) • Philippines 10 Sep 24

A simple change in our work habits can have such a big impact on our overall well-being. A small adjustment that I think can make a big difference in our daily lives is to consider standing, or even stationary cycling while...

health matters

work habits

daily life

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2 people

Health Matters: Going full vegan but dairy-free products are hard to find?

Piyoz the Great @piyoz000 (487) • Philippines 24 Aug 24

Deciding to go full vegan is not a joke especially when there's lack of resources. Then there's the preparation phase that takes a lot of practice. If you're not good at cooking, or you can barely afford to fill-up your pantry on...

health matters

vegan

dairy free

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1 person

Health Matters: Is speed reading a special skill?

Piyoz the Great @piyoz000 (487) • Philippines 23 Aug 24

Speed reading is often touted as a way to quickly absorb large amounts of information. But some would argue that it sacrifices comprehension and retention. I prefer to read in the traditional sense. But I can speed read when...

health matters

speed reading

special skills

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4 people

Health Matters: Ever tried using a Sunrise alarm clock?

Piyoz the Great @piyoz000 (487) • Philippines 23 Aug 24

I've never heard of sunrise alarm clocks before. Traditional alarm clocks can sometimes cause stress due to sudden wake-ups and I've read about how pretty interesting these sunrise alarm clocks are. They can mimic the natural...

health matters

alarm clocks

waking up

Health Matters: What’s your home exercise routine?

Piyoz the Great @piyoz000 (487) • Philippines 21 Aug 24

Staying active is important. I know, I'm so aware of that because it's one way to help manage stress and hormonal imbalance. While I don’t exercise myself on regular basis, I know that many people enjoy activities like yoga,...

health matters

exercise

chores

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1 person

Food and Beverages: Wine allergy Part 2

Piyoz the Great @piyoz000 (487) • Philippines 21 Aug 24

I once discussed about waking up and felt funny, or weird in my lips. I looked at the mirror and saw that my lips were swelling. I didn't think of being allergic because this aftermath was something new. It’s a bit confusing how...

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1 person

Health Matters: When you want to sleep but can't

Piyoz the Great @piyoz000 (487) • Philippines 19 Aug 24

Sleep is for the weak they said. No sleep for the wicked, no sleep for all the bills that needs to be paid on time. But on what cost, our health is no joke and must not be compromised. But again, I can't sleep on time or have a...

health matters

sleeping

rest

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1 person

Food Faves VS. Health Matters: Like barbecuing but don't like how it smokes

Piyoz the Great @piyoz000 (487) • Philippines 19 Aug 24

Barbecue, oh so yum. I'm into anything, only that my husband's allergic rhinitis won't allow us to go barbecuing anytime even if we want to. No worries in my case but at times, I also don't like the smell. Though I really like...

food faves

health matters

barbecuing

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1 person

Health Matters: Bad fungus taking over my body Part 2

Piyoz the Great @piyoz000 (487) • Philippines 29 Jan 24

Hello, hello! Hello everyone! How have you been and a belated Happy New Year by the way. Before anything else, so it's been that long again, and it seems that I still find it hard to get things back on track. My mind's at it, but...

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1 person

Health Matters: Bad fungus taking over my body Part 1

Piyoz the Great @piyoz000 (487) • Philippines 25 Jul 23

Hello everyone! It's been another while, but it's not that long ago like before. I just couldn't find some time to sit down and share my thoughts with you every single day. Anyway, it's been a while since I had dandruff. I know...

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7 people

Health Matters: The "Broken Heart Syndrome"

Piyoz the Great @piyoz000 (487) • Philippines 2 Jul 23

One interesting news story caught my eye as I opened a new tab on my browser. It reported about a woman who attended a wedding and was taken to the hospital because she thought that what she just ate was avocado. Turned out it was...

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1 person

Weird Science: Feeling the heat of the sun even on rainy days?

Piyoz the Great @piyoz000 (487) • Philippines 29 Jun 23

I can always feel the heat wave no matter what season our country is in. Summer is over, that's what the news had said but there will still be days when it's too hot to go outside. I would then be super sweaty, in addition to my...

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3 people

Health Matters: Water baby or a Mononoke?

Piyoz the Great @piyoz000 (487) • Philippines 28 Jun 23

I love the beach and I know how to swim. I know how to float on water, and I've tried keeping my eyes open underwater too. It seems ok but I need more practice on that. Also, I don't know how to do a backstroke and I really don't...

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3 people

Health Matters: Homemade solutions to kill mosquitoes

Piyoz the Great @piyoz000 (487) • Philippines 27 Jun 23

Oh here comes another day of rain and shine. It's great so have some balance as plants will benefit it the most, or maybe not. For mosquitoes, it would be the best day ever and for us humans the worst. Thing is, I live with...

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2 people

Health Matters: Fresh, cool air or mint... What scent/s do you find the most soothing?

Piyoz the Great @piyoz000 (487) • Philippines 26 Jun 23

Rainy days are my most favorite, but I don't like that "earthy smell" when rain starts to fall, especially on days when you don't expect it. Though it still gives you a little soothing effect, the thought that such scent is...

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3 people