healthy sleep

Tagged Discussions

I am turning into quite a napper.

Heather Echola @GardenGerty (169530) • United States 18 Jul 12

My work hours are very early in the morning or very late at night. I seem to take a nap almost every day now, because I have other activities as well. I honestly think it is good for me to get a short nap daily. Does your work, or...

30 responses •

8 people

How many hours do you sleep?

Lisander @Lisander (273) • Armenia 21 Dec 10

Someday it's just a 4 hour sleep, and the next day its 11. It's not very healthy schedule. Very often i start a day with a heavy head or have a headache at the end of day. How many hours do You sleep?

sleeping habits

15 responses •

2 people

when the person gets the sound sleep?

twistershot @twistershot (736) • India 23 Jun 08

Make free mind from all your personal tensions and stress and go to bed take sound sleep, if you are missing you sleep many health problem can create,so leave all the tensions and get sound sleep. It may disturb some times your...

4 responses

Baeuty Sleep-Is It A Dream?

yoshiki @yoshiki (15) • China 28 Oct 07

As women we know that a lack of sleep leaves us irritable;however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle,getting 8 hours of sleep per night...