higher-fat

Guidelines for healthy eating you should know what is a food portion?

Food portions for different food groups – adults a) Milk and dairy products Milk and dairy products are rich in calcium, high-quality protein and B vitamins, especially vitamin B2 or riboflavin....

Guidelines for healthy eating you should know what is a food portion?

Food portions for different food groups – adults a) Milk and dairy products Milk and dairy products are rich in calcium, high-quality protein and B vitamins, especially vitamin B2 or riboflavin....

My Thoughts on Taxation

As a follow up to the My Thoughts on Law and Order thread I thought I would post my thoughts on a fair taxation system. First off I think income tax should be eliminated entirely. It is an...

Best meat to use for homemade hamburgers?

In your opinion, what is the best-tasting meat to use for homemade hamburgers? Do you prefer ground beef or ground turkey? Maybe you like ground buffalo or ostrich instead. If you do use beef for...

Depriving yourself of the foods you love is no way to lose weight!

What you need to do is to eat smaller portions of those foods, choose a few each day (don't eat everything all at once) and enjoy what you are eating. What I am trying to say is no one wants to eat...

Stir-fried Tofu and Vegetables with Miso Sauce

I don't post a lot of stir-fry recipes because, as I've mentioned before, I tend to make them by feel, adding whatever amounts of vegetables and sauce feel right. Since I usually use the same basic...

Roasted Beet-Tofu Burgers

High Noon Café, the only vegetarian restaurant in Jackson, Mississippi, where I live, serves the most unusual veggie burgers, bright red with beets and soft in texture from the tofu. The first time...

Chipotle Barbecued Tofu

I love barbecue, but I have to admit that I don't always take the time to make my own sauce. The bottled stuff is so quick and easy, though I have yet to find a brand that I really like. I may stop...

Creamy Zucchini and Basil Soup

While I personally didn't manage to coax a single squash out of my insect-infested garden this summer, some of you are lucky enough to be reaping in piles of the stuff. So the zucchini part of this...

Korean-Style Cucumber and Edamame Salad

This summer's weird, split-personality weather—first hot and dry and now hot and rainy—has wreaked havoc on most of the plants in my garden. The high heat in early summer kept my tomato plants from...