hiit

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Are HIITs a better way of losing weight?

brady2moss @brady2moss (700) • Singapore 25 Dec 08

I've been hearing a lot about HIITs(High Intensity Interval Training), being an ideal program to lose weight fast. Does anyone follow a HIIT program, and how fast were the results?

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HIIT for Better Fat Loss

ailema4ever @ailema4ever (2668) • Finland 19 Sep 08

Are you trying to slim down? Have you ever tried HIIT? I'm currently trying it out ever since I read it on a friend's blog. If you want to read it, go...

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