how can i wash my sneakers without damaging them

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How can I wash my sneakers without damaging them?

pimagro24 @pimagro24 (1046) • Thailand 30 Oct 08

I am going out of town soon and I want to take my Adidas running shoes with me, but I would like for them to be clean, inside and out. Any advice on how to effectively wash them in the washing machine without damaging them?...

how can i wash my sneakers without damaging them