ketogenic

Tagged Discussions

Keto Pumpkin Bars

AmberLynn @ScribbledAdNauseum (104615) • United States 24 Dec 20

I made keto pumpkin bars just a bit ago. I've told several people here before that I am not much of a baker, so I was a little concerned but I followed the instructions and everything turned out great. I think I should have made a...

20 responses •

18 people

Low Carb Things to Try in 2021

Courtney Dutton @MommyOfEli2013 (89633) • Rupert, Idaho 9 Dec 20

I have been looking up recipes for things to try in 2021 to help me with staying low carb/dirty keto all year. What's dirty keto? It's eating foods that have ketogenic macros (75% fat, 20% protein, 5% carbs) but not necessarily...

13 responses •

13 people

KETO & other things

AmberLynn @ScribbledAdNauseum (104615) • United States 8 Dec 20

Good Morning. Went to the store this morning to pick up some keto stuff for cookies and ended up talking to a cashier. She gave me the link to a blog (with a woman that looks enough like her that it could be her sister) with...

7 responses •

7 people

Don't mind if I do

AmberLynn @ScribbledAdNauseum (104615) • United States 7 Oct 20

I just finished ordering the Carbquik on amazon for a friend. I decided to treat myself to two boxes of Atkin's bars because they were a better deal than what I could get elsewhere. That brought the total up so that I could get...

lifestyle change

10 responses •

9 people

Keto Weight Loss

AmberLynn @ScribbledAdNauseum (104615) • United States 28 Sep 20

I have only been tracking my weight loss since I got the fitbit. It registers that I've lost 4.5 lbs, but in total I've lost 14 lbs since I started this diet. I haven't noticed a big difference in the way I feel, but I can tell...

lifestyle change

8 responses •

7 people

Good News for Me

Amber @AmbiePam (120752) • United States 22 Sep 20

So a week or two ago I mentioned I was going to try the Keto diet. I had been on a medication that made me gain 25 pounds, and I was having a very hard time getting it off. In addition, I wanted to lose more like 40 pounds instead...

13 responses •

14 people

My Keto Journey

AmberLynn @ScribbledAdNauseum (104615) • United States 14 Sep 20

Well.. I guess you could say that it's just starting out. I'm trying my best to stay with keto as much as possible and it really isn't too hard. I don't really like snacking, so I just have to focus on the main meals. I...

lifestyle change

9 responses •

8 people

Keto

Amber @AmbiePam (120752) • United States 5 Sep 20

Has anyone gone on the Keto "diet"? Some of you may remember my discussion about a medication I am on that made me gain weight. I'm having trouble getting it off, so yesterday I started it. My dad started it last week, and has...

17 responses •

16 people

KETO or ketogenic Diet? Has it worked for you?

fec139 @fec139 (810) • United States 2 May 19

The Keto or Ketogenic diet is revamped for a new millennium. It started with Dr Atkins in the 1990s and now it is more modern. Basically, the ketogenic diet is good for quick weight loss, but you can't stay on it forever. It's...

4 responses •

4 people

What I'll Be Eating When I Get Back On Keto....

Courtney Dutton @MommyOfEli2013 (89633) • Rupert, Idaho 27 Oct 18

Some know what Keto is....but for those who don't it is a low carb/high fat/moderate protein diet. You eat 5% of your calories from carbs, 70 to 75 % from fat and the rest from protein. That may seem crazy, but it has helped a...

6 responses •

6 people

What is the best diet?

Courtney Dutton @MommyOfEli2013 (89633) • Rupert, Idaho 12 Oct 18

My health has never been the greatest because of the way I used to eat. I always ate a standard american diet which is high in carbs and low in fat. I became overweight and got diabetes. I have found that for me personally, a...

16 responses •

11 people

Have you tried the Ketogenic Diet?

Macy @almostoveryou (4954) • Philippines 21 Jan 18

A few of my friends have jumped into the latest diet craze called the Ketogenic Diet or Keto for short. It's somewhat like the South Beach diet, they say. You ditch the carbs and go for high protein, high fiber and high fat foods....

south beach diet

5 responses •

5 people