merits and demerits of walking

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how does WALKING helps in building up your stamina ??????

mayurakhi1 @mayurakhi1 (79) • India 21 Aug 08

i think walking is a very good exercise which helps us out in many different ways to keep our health perfect by walking we can burn extra calories,also helps in increasing our appetite and we get maximum amount of oxygen also it...

merits and demerits of walking

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