mike geary

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Mike Geary Describe The Flexibility Of The Back Muscles

Carla Hazel @HealthMakers (12) • Phoenix, Arizona 15 May 14

Rollover – From Mike Geary, This is an exercise for the lower press can be called in other words twisting his head to help work out the lower abs, increase endurance, and flexibility of the back muscles. Lie on your back on the...

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