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Must be taken as hard-working man to be more vitamins?

gengeni @gengeni (3308) • Indonesia 30 Aug 11

Hi I know that a hard working man is to take about 3500 kcal need it 15% protein 30% fat 55% carbohydrates But how many take fiber, vitamins, salts and trace elements must be a hard working man himself? To what extent...

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