morning anxiety

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Morning anxiety...how to manage?

twilight021 @twilight021 (2059) • United States 10 Jun 07

When I get really stressed, my anxiety really hits me in the morning. I can usually fall asleep ok at night, but I will walk up at 4am or so and be be able to get back to sleep....my mind is just racing with "future thoughts" and...

morning anxiety

negative thoughts

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