oat groats

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Oat Groats...Do you eat them?

Jellen @Jellen (1852) • United States 15 Feb 09

Do you eat oat groats or have you ever tried them? They are the whole kernel of the oat, before it gets split into Scottish oats or oatmeal. The oat groat has a lower glycemic index than more processed versions of like oatmeal....