pilates exercise

Tagged Discussions

Do exercise

meizyty @meizyty (190) • Indonesia 14 May 07

Everybody like to do exercise, jogging, fitness, or working on the in the morning.Right now. we familiar about yoga and pilates exercise. Have you yoga or pilates? I ever do yoga and its good for our body and our mind.

pilates exercise

2 responses

Pilates, exercise with a ball

Kylalynn @Kylalynn (1771) • South Africa 9 Dec 06

Have you tried pilates, it's good. Rolling around on a ball for strengthning exercises. It works very well for an aching back. Please let me know about your experiences with pilates.

pilates exercise

4 responses