poor sleeping

Tagged Discussions

Do you believe that Insomnia/Poor Sleep is dangerous to our health?

ana3173 @ana3173 (420) • Philippines 20 Mar 09

are you walking around in a bad mood, eyes half open, research shows that we are actually putting our heart at risk. Recommended hours to sleep is 7-8 hours, lack of sleep may stimulate an increase in chronic inflammation, this is...

2 responses •

1 person