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relaxation exercises
Tagged Discussions
Picture Yourself on the Beach!
Beatrice Littlejohn
@ladyankh3909
(12)
•
United States
10 Jul 17
Picturing myself on the beach using visualization and zen exercises helps a lot whenever I need to relax or I'm dealing with stressful situations and just need some calm for a second. I simply start with one deep breath, or even...
relax
zen
meditation
relaxation exercises
visualization
1 response
•
2 people
