relaxation technique

Tagged Discussions

What makes you relax after a stressful day or event ?

eljayo @eljayo (1105) • Philippines 3 Jun 11

Hi guys! I guess all of us have experienced a day wherein we feel so stressed.It maybe after school,work or even in personal matters. Well I want to share with you what are the things that make me relax. Listening to the sound of...

relaxation technique

16 responses •

2 people

What is your best relaxation technique?

hushi22 @hushi22 (4927) 17 Jul 10

As a nurse, I have learned a lot of relaxation techniques and as a nurse, I want to know what most people think is the best and why?

relaxation technique

2 responses

relaxation technique - based on visualation

BarBaraPrz @BarBaraPrz (51819) • St. Catharines, Ontario 9 Sep 09

Both my sister and our cousin sent me this article and swear that it works, so I thought I'd share it with all my good friends here at myLot. Let me know if it works for you, too. [i]Just in case you are having a rough...

relaxation technique

6 responses •

2 people

Best way to cool off when upset...

sk66rc @sk66rc (4250) • United States 22 May 08

What do you guys do to calm down when you're upset or royally, well, really angry... Lately, I've been under the weather & I noticed I've been getting annoyed & agitated easier than normal... I find myself being upset over...

relaxation technique

3 responses