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beach hawaii- abay Uploaded by pukaprat2 (84) • 2 weeks ago Tags: beach, hawaii, sunset, life, relaxation pukaprat2 (84)

insomnia

When I was young I never knew there would be a state called sleepless ness.I was too happy play all day sleep used to come with out calling. sleep like log. Now umm .. I think a year or two passed...

What was your last vaccation?

When and where was ur last vaccation? How long was it... Did it end up as u had planned or something really new.. how many days was the vaccation for...?

Do you listen to music when angry or irritated!!!!!??

I know this might come across as wierd, why would somebody want to listen to music when angry or irritated! But i like to listen to relaxation music when angry or when my heart and mind is racing....

survival at sea

floating on one's back seems to have saved me 20 years ago when I swam too far from the shore into the sea. Honestly, I panicked a little bit when I ralized I was to far and I was tired!I...

No Stress with a Regular practice of the Yoga

The Dr Benson prove once again recently that people who practice Yoga daily are less exposed to stress... See more of the articles,http://www.digitaljournal/article/257056 Do you practice...

Relax In A Week: Seven Days For Stress Management

Remember that old saying, “There’s more than one way to skin a cat”? This is also true when it comes to stress. There’s more than one way to take care of stress. So many of us...

Clearing Up The Aromatherapy Controversy

There always has been, and will continue to be a lot of controversy surrounding the practice of aromatherapy. This particular practice is one of the oldest when it comes to healing that is labeled as...

Hypnosis Cautions You Need To Be Aware Of

Hypnosis is something that many people think of as being dangerous. However, by itself it is perfectly safe. The only thing that should be ensured is that hypnosis is undertaken with a qualified...

What Is Aromatherapy And How Does It Work?

Aromatherapy has been around for in the region of 6000 years and it is an alternative kind of medication which uses essential oils. It is described as a form of holistic therapy and takes into...

Keeping A Handle On Stress

You may have always had problems with stress. Think back to your years in school, even elementary school. Did you get a little queasy and nervous the first time you faced a test which was graded?...