resistance training

Tagged Discussions

Cardio or resistance training - what do you prefer?

amirev777 @amirev777 (4117) • India 14 Nov 18

For me, it is always combination of cardiovascular exercise and resistance training/weight training which I always adhere to. I start with 5 minutes of warm up exercises?, followed by 5 minutes of cardio, 20 minutes of resistance...

cardiovascular exercise

resistance training

weight training

2 responses •

1 person

In a gym, what do you prefer - cardio or resistance training?

amirev777 @amirev777 (4117) • India 14 Sep 18

When I go to gym (I try? my best to go to gym at least 2 - 3 times a week), I start with 15 minutes of cardio, follow it up by 40 minutes of resistance training and end with 5 minutes of cardio and stretching. But I try my best to...

cardiovascular exercise

resistance training

weight training

3 responses •

3 people

The importance of resistance training

ladygator @ladygator (3465) • United States 30 Aug 12

I have been really thinking and planning to get inshape this fall as soon as my children go back to school. I have heard so much regarding resistance training, and then my daughter just asks me what resistance means....So it got...

resistance training

strenght training

weight training

3 responses •

1 person

what to do with my ugly flabs

camhiliciouz @camhiliciouz (196) • Philippines 27 Oct 10

I lost a lot of weight since last year. about 50 kgs and i still have about 10 kilos to lose. my problem now is, my skin are all loose. will going to the gym help me solve my problem? and what specific resistance training...

resistance training

2 responses •

1 person