right food

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"planning meals"

reanicah2007 @reanicah2007 (444) • Philippines 8 Dec 07

Eating healthy is important for everyone. It is especially important for people with diabetes because the type and amounts of food can have a great impact on your blood glucose (sugar). By carefully choosing what and when you eat,...

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losing weight the right way

ana3173 @ana3173 (420) • Philippines 9 May 07

try moderation, It's healthier. Eating the right food in the right amounts is key. Forget about crash diets. It;s mostly about deprivation,which doest not do much to boost your confidence.

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