run in a planed way

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runing

matttagos @matttagos (6) • China 11 May 09

Runing is good to your health,it makes you strong ,keeps dieases away, so it is welcomed by many people around the world . However,if we run no planned,one day you have runing for 2hours,the other day do not go to run ,its bad to...

run in a planed way

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