running for beginners

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Running for beginners?

SuzzetteMB @SuzzetteMB (270) • United States 23 May 11

Hello. Can anyone tell me how I can begin a running program? I exercise regularly, but am still about 40lbs overweight since my pregnancy two years ago. I would really like to start running regularly in addition to my workouts 4-5...

running for beginners

2 responses

Couch to 5K

ibrwrng79 @ibrwrng79 (18) • United States 3 May 09

Is anyone doing or has anyone done this program? I've been doing it every week (except for last week--had the flu) since February. I'm still on Week 2 though, because I feel like my breathing needs to improve before moving on to...

running for beginners

running program

3 responses