sleep health

Tagged Discussions

How many hours we normally sleep.

thecodeis @thecodeis (78) • India 9 May 08

I sleep whenever I get a chance in my tight schedule. What about u guys. How many hours u sleep and is it Enough? Most ppl like to have 8 hrs of sleep but is it helpful to get 5 or 6 hrs. Medically its not good but what do u think...

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1 person

How many hours of sleep do you need each day?

eixie13 @eixie13 (96) • Singapore 6 Mar 07

Babies sleep through most of the day to help them grow. Children about 10-12 hours. The older we grow, the lesser hours of sleep we need. How many hours do you need? I need about 7-8 hours of sleep so that my body can function...

2 responses