sleep routines

Tagged Discussions

Sleep habits are changed when you are tired.

marguicha @marguicha (230365) • Chile 20 Sep 16

It is still dark here. Usually I go to bed late at night and open my eyes after dawn. Not so today. I was very tired after the barbecue. And after that we went with Claudia to see Eduardo (María husband) who suffered from a...

8 responses •

5 people

Do you have any ROUTINES before Sleeping?

skbrence @skbrence (475) • Philippines 19 Jan 10

Do you have any Routines before Sleeping? I am somehow curious how other people sleep and what they do before doing so. Do you take a shower? Read a book? Imagine something? or what?

5 responses •

1 person

Are you getting enough sleep at night?

explorations @explorations (1712) • United States 30 Jan 09

Do you feel like you're getting enough sleep at night? Are you dragging through your day, or do you feel rested? Lately, no matter how much sleep I get, I'm still exhausted throughout most of the day.

5 responses •

2 people