super fruit

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5 Serving of Fruit

chalde24 @chalde24 (61) • United States 24 Dec 10

I have read and heard that we should eat five servings of five different fruits each day. That seem like a lot of fruit to eat it use to be three servings, but the number increase to five. Do we really need all that fruit to get...

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Health benefits of Cherries

katkizzle @katkizzle (97) • United States 24 Feb 10

I love cherries, when I buy Cherries they are gone in a blink of an eye. I spit the pit out and my fingers turn red. Did you know that this fruit as many health benefits. Cherries are a a rich source of protein, sugar,...

health benefits source of calcium

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1 person