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Selecting a Diet Plan Are you ready to diet? Again? Diets entice us with promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply...
"Burn The Fat" rated highest selling weight loss ebook by google.com editorials. Well the good news is...
Have you heard of the Glycemic Index? Do you believe this is a "key to weight loss" or "just another diet gimmick? My wife and I went on "South Beach Diet" for awhile but then after awhile we...
Here’s a little something from Tom Venuto, author of Burn the Fat and The Body Fat Solution…Media reports say that most people gain between 5 and 10 pounds of body fat in the six...
By Tom Venuto, CSCS, NSCA-CPTwww.BurnTheFatbook.comYou've probably seen the magazine articles or news blurbs that say, "lack of sleep can make you fat!" There is a lot of confusion however, about the...
Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend, like Tom Venuto, a protein and carb at each meal, except at night where you slash the...
