vertical jump

Tagged Discussions

increase vertical leap!!!

coool_shetty @coool_shetty (55) • India 14 May 07

Ok guys which is the best vertical program in the market?? Is it 1.Vertical jump bible(ebook) 2.power plyos 3.air alert 4.vertical jump program 5.other As far as my knowledge is concerned ,Air alert is the cheapest...

training programs

3 responses

Volleyball... What is your position?

acosjo @acosjo (1903) • Canada 6 Dec 06

I have played the game of volleyball since I was 12 and the game has changed a lot since then. I'm not the prototypical volleyball player as I am 5'4" and stocky but am quick and have a vertical jump that would make up 3 verticals...

13 responses •

4 people

increase vertical jump

houston16 @houston16 (1) • United States 8 Sep 06

i want to add 6-12 inches to my vertical how should i go about doing this

3 responses