warm up excercises for swimming

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Any good warm up excercises before entering the pool?

Bellapop @Bellapop (1279) 27 Jun 10

Has been a while since I swam, so absolutely a beginner at swimming again. Should we warm up first? Are there specific warm-up excercises? In general, are there also specific preparation excercises (e.g. to increase flexibility)...

warm up excercises for swimming

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