yoga and meditation

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Does Yoga and meditation really help?

pujarani @pujarani (63) • India 15 Jan 07

I started doing yoga in dec 2005. but i was not at all regular. i am doing yoga regularly from last two months and i am experiencing a marked difference in myself.My energy level has increased like anything. I get up at 6 in the...

yoga and meditation

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2 people

do you do meditation ?

rsbrsb @rsbrsb (217) • India 30 Dec 06

i do it twice a daily. its keeps us active through day. some spiritual experince plus good soul,mind and body is result of meditation.

yoga and meditation

2 responses