yoga basics

Keep fit - Do some yoga

If you wanna be fit for whole life then start your day with some yoga. Its the perfect start for a...

Yoga For Epileptic Seizure Control

The ancient Indian practice and philosophy of yoga is increasingly becoming a focal point of therapy and research in treating epileptic seizure disorders. The World Health Organization (WHO)...

Improving Memory and Concentration with Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur...

Yoga Rehabilitates the Body, Mind and Spirit

When the body awakens the mind awakens when the mind awakens the spirit awakens. Yoga rehabilitates and rebalances every system of the body from the musculoskeletal to the endocrine systems. Yoga is...

Put a Smile on your Face-Laughing Yoga

A new phenomenon in yoga has begun with laughter yoga. Started by a doctor from India who believed in the saying ‘laughter is the best medicine’, followers and teachers are popping up all over the...

Yoga Visualization

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Yoga and the Alexander Technique

!– @page{ size: 8.5in 11in; margin: 0.79in} P{ margin-bottom: 0.08in} –> As you are no doubt aware, Yoga is a complete system, so why would anyone seek to add something else to...

Iyengar Yoga Basics

The practice of Iyengar Yoga focuses primarily on several things, and is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Iyengar Yoga focuses on three...

Victorious Yoga Breath

One of the reasons that I have been drawn to Ashtanga yoga is that I love the Ujjayi breathing. Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is [...]

What Prenatal Yoga Exercises and Poses Are The Best?

When they hear the word ‘yoga’, the mental image that comes to mind for many people is one of a skinny man in a turban with his feet on top of his head. The extreme body contortions that...

Yoga’s Ten Principles

Yoga is a complex integrated system, which has a history of 5,000 or more years. Beginners can be easily overwhelmed by the vastness of the yoga practice, it’s philosophy, and it’s...