yoga pose

Tagged Discussions

Yoga Habit Routine

Beatrice Littlejohn @ladyankh3909 (12) • United States 10 Jul 17

I've been slipping lately in my Yoga. Now it's become more of an on-again-off-again past time rather then a lifestyle like it used to be, and that kind of saddens me a little bit. I know stuff happens and it's so easy to get busy...

1 response •

1 person

Try a Simple Yoga Pose

Shar19 @Shar19 (8236) • United States 19 Oct 08

To feel refreshed. Set a timer for 20 minutes. Lie on your back, facing a wall and slide your legs up the wall until they can rest comfortably. Support your neck if needed with a rolled up towel. Close your eyes and place your...

4 responses