sleep

Tagged Discussions

He slept and slept and is sleeping again

Heather Echola @GardenGerty (169406) • United States 7 Jun

I do not know if it is the weather or his health or just what, but Bob slept until around 11:30 this morning, then went back to bed before 2:00 pm. I insisted he eat a snack type breakfast, and then some tea and soup for...

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17 people

A Leptin Resistance Diet

celticeagle @celticeagle (189789) • Boise, Idaho 3 Jun

This diet is a strategy to improve the body's sensitivity to leptin. To do this and reset the signals to the brain one must limit snacking, prioritize lean proteins and soluble fiber, and reduce simple carbohydrates and processed...

leptin

sleep

exercise

6 responses •

6 people

Sleep and Blood Sugar

celticeagle @celticeagle (189789) • Boise, Idaho 2 Jun

Sleep is a very important body function. While we sleep our bodies do a lot of healing and other important things. A lack of sleep disrupts your bodie's sleep/wake cycle, raises your blood sugar and lowers leptin, another...

sleep

hormone

leptin

5 responses •

6 people

This Never Happens With Me

jaishankar @Shivram59 (50131) • India 2 Jun

I'm puzzled. I don't know why I'm feeling so lazy and exhausted today. Last night I had a very sound and refreshing sleep. And today was my day off business. I even could not enjoy talking to my friends. Nor am I feeling...

3 responses •

3 people

Good Wednesday Morning, myLot!

Stacey @xstitcher (38999) • Petaluma, California 27 May

Hello, all! It's Wednesday, and I'm off to work in a couple of hours. When I get off, I'll head to church--then home to sleep. Right now I need to get breakfast and coffee. Have a great morning/afternoon/evening/etc. in your...

4 responses •

3 people

What was I dreaming about?

Fleur @Fleura (34927) • United Kingdom 22 May

This morning I woke around 4 am – again. It was just light and the birds were singing, which is lovely to listen to, but nevertheless I really didn’t want to be awake as I’m very tired after several mornings like this and going to...

6 responses •

7 people

A little later on here today ..... What have I missed ?

Traceyjayne @Traceyjayne (11252) • United Kingdom 21 May

I seem to be getting later and later coming on here some days .... Is it because my day is overflowing with excitement ? No, It's just because I am tired. I try and catch up with things ...notifications etc before I go out in...

4 responses •

5 people

Grumpy this morning

Fleur @Fleura (34927) • United Kingdom 19 May

Many mornings recently I have woken up way too early. Like at 4 or 5 am when I only need to get up around 7 am. Then I find it really hard to get going when I actually do get up, and by late afternoon I’m already tired. But then I...

6 responses •

7 people

Do you snore ?

Traceyjayne @Traceyjayne (11252) • United Kingdom 17 May

I know that I snore ….i will admit to that. However, The Mister also snores and I think his snoring is much worse than mine. He has to get up early on a Monday morning so I stay up a bit later than him on a Sunday night so that he...

14 responses •

11 people

I took it easy for the most part today

Heather Echola @GardenGerty (169406) • United States 16 May

My throat still hurts and I still feel kind of bad. I have muscle spasms in both my legs. I drank lots of fluids and I read my library book. I finished it. I did pack up some things to send home with my daughter when she comes...

13 responses •

13 people

Early to bed, early to rise

Heather Echola @GardenGerty (169406) • United States 3 May

I need good brain power tomorrow, so I am going to go to bed very soon. I just have to make sure Pedro is inside. Bruno is already ensconced in the middle of the bed waiting for us. Bob is reading. Tomorrow we will drive about...

16 responses •

17 people

Tell me again why I’m up at stupid o’clock !

Traceyjayne @Traceyjayne (11252) • United Kingdom 25 Apr

Actually I know why….. It’s Saturday morning and Grandson is in the shower and we have to get him to football in 30 minutes. Granddaughter is attaching herself to the duvet , not wanting to get up. She has to be at dance in a few...

4 responses •

5 people

Maybee we are going to have a storm.

Heather Echola @GardenGerty (169406) • United States 3 Apr

Yesterday I woke up to find the ground and cars lightly wet, but we did not have bad weather. In fact by noon the sun was shining. Today the sky is becoming more and more dark. I think that is why Bob is asleep. It is really...

7 responses •

8 people

Late Nights and Early Mornings: Is It a Habit or Something More?

Jehanne @Jehanne (1824) • Philippines 23 Mar

Lately, I've been sleeping really late around midnight or even 1 am. Then still, wake up early like I had a full 8 hours of good night sleep. Thankfully, I managed to get through the day. Since I can squeeze in a quick power nap...

late night

sleep

4 responses •

4 people

Of course it is

Heather Echola @GardenGerty (169406) • United States 22 Mar

It is cooler today, by a little bit. It got up to 65. My problem is the wind and overcast skies. This is not how it was at 8 this morning. It feels like a really wild spring is on tap for us. I got up, got ready for church. So...

10 responses •

12 people

Well, The Mister is up with the larks this morning ……

Traceyjayne @Traceyjayne (11252) • United Kingdom 22 Mar

After sleeping for most of the last two days The Mister is finally on the mend. He got up just before 10am…..i was going to leave him , but he woke and felt okay to get up. He has had a shower and a coffee …..he doesn’t do...

3 responses •

5 people

Good Wednesday morning, myLot!

Stacey @xstitcher (38999) • Petaluma, California 18 Mar

Hello, all! Didn't sleep too well last night and woke up with a headache besides. I've got to be sure and take some ibuprofen with my meds. I hope to be able to call an Uber this morning. Lately Uber's been giving me a lot of...

4 responses •

3 people

Closed my eyes for a minute …..suddenly it’s two hours later !

Traceyjayne @Traceyjayne (11252) • United Kingdom 11 Mar

I had put a wash on and thought ….i know, I will just close my eyes for five minutes, just have a little nap ….i woke up and it was dark …and two hours later ! My Mom would probably say “ ah well, you must have needed it (the...

4 responses •

4 people

I’m Feeling More Human Today

Tammy @tammys85 (31394) • Baltimore, Maryland 11 Mar

I haven’t posted this week, but I have been interacting, and I’ve told a few people that I haven’t been sleeping well this week. I couldn’t get comfortable or shut my mind off. I took one of my as-needed anxiety meds last night (I...

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2 people

9.56pm, 08.03.2026 Retiring for the day. Good night my friends

SIDDI KIMPOLE @SIDIKIMPOLE (3480) • Eldoret, Kenya 8 Mar

It was a busy day in my cyber. Worked most of the day into the night. I'm closing the cyber very exhausted. I do not think i will cook any supper tonight. Luckily there are some snacks in the house. I will eat them, drink some...

4 responses •

4 people