Ajaysre

@Ajaysre (1)

India • Age 46

Joined myLot 18 years ago

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How many hours of sleep is necessary for a normal person?

jino_jacob @jino_jacob (135) • India 20 Dec 06

I work in night shifts and sleep all through the day. i usually used sleep for abt 8-9 hours. I have cut down on my sleep and now I'm sleeping for only 6 hours. Is it sufficient. Does it cause any health problems...please comment

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Ajaysre I work in night shifts and sleep all through the day. i usually used sleep for abt 8-9 hours. I have cut down on my sleep and now I'm sleeping for only 6 hours. Is it sufficient. Does it cause any health problems...please comment

20 Dec 06