Jerm79

@Jerm79 (3)

Iraq • Age 46

Joined myLot 20 years ago

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Jerm79's Comments

Exercising Tips

BLesseDmiN @BLesseDmiN (1072) • Singapore 22 Sep 06

How to exercise and lose weight at the same time? Anyone has any good tips to share?

healthy lifestyles

24 responses •

3 people

Jerm79 Muscle burns a lot more calories at rest than fat, and muscle is twice as dense at fat. These are reasons why a lot of people include some form of weight-training in their exercise routines. It burns appx 400 calories per hour, but potentially increases your...

29 Oct 06