KeyWestTerry

@KeyWestTerry (1)

Age 70

Joined myLot 17 years ago

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Need recipe for protein bar

jennybianca @jennybianca (12912) • Australia 21 Feb 07

My daughter, age 13 years, is a vegan/vegatarian. She is also lactose intolerant. As she is a competitive swimmer, she needs a lot of protein supplements. They have to be soy based. Most of the protein powders do not taste good in...

6 responses

KeyWestTerry The best protein bar recipes I've found are on the WeBeFit.com website. They list the EXACT caloric breakdown (including sugar that most leave out) and you can substitute their whey protein for soy protein. They also include pictures of what every bar looks...

2 Dec 09