Laugwaping

@Laugwaping (1)

Age 34

Joined myLot 12 years ago

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How to have a deep sleep?

LaurenPogisky @LaurenPogisky (131) 26 Apr 12

Hello! I have been suffering from insomnia these last few weeks. I cannot concentrate in school because of many sleepless nights. I become easily fatigued too because of the lack of rest. What tips could you give me for me to have...

4 responses

Laugwaping Hello Lauren. Try to have an extra time before your sleep. a time for meditation. I think this will help your mind relax in some way plus will also relieve your daily stresses in life. And most importantly, pray before you sleep. Nothing beats having peace of...

26 Apr 12