Negritos59

@Negritos59 (1)

Mexico • Age 77

Joined myLot 18 years ago

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Low Fat Tips

schizo28 @schizo28 (25) • Philippines 16 May 08

1. Eat at least three meals per day. Small frequent feedings is more recommended than eating a lot at once. 2. Eat more fruits, vegetables, grain and cereals such as rice, noodles and potato. 3. If you use butter or margarine,...

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Negritos59 Negritos59: I agree with you about the carbohidrates, I think is much better to eat more fruits because they go straight to the blood and no need the insuline for be metabolized.

19 May 08