Seagull88

@Seagull88 (1)

United States • Age 39

Joined myLot 14 years ago

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Building muscle for skinny girls...

pinkhawk7 @pinkhawk7 (229) • Philippines 10 Oct 10

My friends are thinking on how to improve their skinny physique, they're planning to include some workouts in their routine, once or twice a week in a gym just to build muscles. I'm wondering does it really help? Is there a...

building muscles

skinny physique

5 responses

Seagull88 Generally the most important element for building muscle mass is protein intake. Over a decade ago, upping your protein intake would have been a real challenge. Looking back at Rocky films and other "champions" in the industry - a raw egg diet would have been...

10 Oct 10

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