anandcash

@anandcash (1)

Age 49

Joined myLot 18 years ago

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Meditation is important

sadhanasharma @sadhanasharma (46) • Nepal 3 Apr 07

Meditation is very important for us in this fast moving world to keep out mind and soul peaceful and prompt. I know the goodnesses of meditaion but do not know how to start it. I can not concentrate completely while doing...

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anandcash Meditation is simple if do it at a time when u have no routine work to do.Actually It is not concetration,it is relaxation.watch your breath by sitting simply on a chair and relax.you will be free of thoughts and your mind will be clear. try it.

3 Apr 07