apsara_lady

@apsara_lady (1)

Philippines • Age 39

Joined myLot 16 years ago

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Can the right breakfast help in reducing weight?

mayank007 @mayank007 (425) • India 2 May 09

Skipping breakfast or taking after atlest one hour of sunrising is best to reduce weightfor healthier breakfast foods use of yoghurtwholegrain/cereals food fruits bananaorange juice,soyamilk are best

right breakfast help in reducing weight

6 responses •

1 person

apsara_lady yes, a good and healthy breakfast ignites our metabolism... metabolism sets our body's capacity to burn calories,.so the better our metabolism is, the faster we burn the calories we intake. thus, making it easier for us to lose weight.

2 May 09