banishpoverty

@banishpoverty (1)

United States • Age 57

Joined myLot 16 years ago

Banish Poverty Forever

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Do you munch your food slowly or gobble everything up?

lordwarwizard @lordwarwizard (35747) • Singapore 5 Mar 08

Do you know that spending 1-2 hours during meals promote good health? Experts say that if you take time to munch your food slowly, there are at least 2 direct benefits. The first is that the more mashed up the food is, the less...

102 responses •

31 people

banishpoverty I chew at normal speed, but chew completely and thoroughly. Digestion starts in the mouth. There's a saying.... "Drink your food and chew your drinks." :-)

6 Mar 08

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1 person